How Long to Read 21 Day Mindfulness and Meditation Challenge

How Long Does it Take to Read 21 Day Mindfulness and Meditation Challenge?

It takes the average reader 2 hours and 10 minutes to read 21 Day Mindfulness and Meditation Challenge by Rivera Joeel A.

Assuming a reading speed of 250 words per minute. Learn more

Description

Are you tired of being stressed out, frustrated, and unable to stop negative thinking? Are you ready to finally live fully aware, awake, and alive? Then we invite you to take the 21 Day Mindfulness and Meditation Challenge! For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you. The good news-perhaps the best news anyone can ever hear-is that this voice is not who you are. You are the presence that witnesses the voice, but you are not the voice. Knowing this allows you to observe what your inner voice is doing and thinking. This is called self-observation or self-awareness. The process for developing this awareness is called MINDFULNESS. Until you develop self-awareness and mindfulness, you will likely live much of your life on auto pilot, feeling like you have little control over your thoughts, emotions, or life. Simply developing this awareness is the key that unlocks all of your power: power to direct your own inner voice, choose better-feeling emotions, and making better decisions. Here is what you will be doing in the 21 Day Challenge: -In Week 1 you'll practice enjoying the present moment and learning how to be mindful in everyday life. -In Week 2 you'll learn to be the observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions. -In Week 3 you'll take what you've learned and use it to develop self-compassion, get other people out of your head, and practice being more present with others. In just 20 minutes a day, for 3 weeks, you will learn 50+ mindfulness and meditation techniques that will help you reduce stress, manage negative emotions, and enjoy your life more.

How long is 21 Day Mindfulness and Meditation Challenge?

21 Day Mindfulness and Meditation Challenge by Rivera Joeel A. is 130 pages long, and a total of 32,500 words.

This makes it 44% the length of the average book. It also has 40% more words than the average book.

How Long Does it Take to Read 21 Day Mindfulness and Meditation Challenge Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 57 minutes to read 21 Day Mindfulness and Meditation Challenge aloud.

What Reading Level is 21 Day Mindfulness and Meditation Challenge?

21 Day Mindfulness and Meditation Challenge is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 21 Day Mindfulness and Meditation Challenge?

21 Day Mindfulness and Meditation Challenge by Rivera Joeel A. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 21 Day Mindfulness and Meditation Challenge by Rivera Joeel A. on Amazon click the button below.