How Long to Read 30 Days to My Better Blood Pressure

How Long Does it Take to Read 30 Days to My Better Blood Pressure?

It takes the average reader 1 hour and 42 minutes to read 30 Days to My Better Blood Pressure by John Carpenter

Assuming a reading speed of 250 words per minute. Learn more

Description

I am fifty eight years old. I am a smoker. I've had Hypertensive High Blood Pressure for over 4 years now and possibly longer. Currently I am on ten pills a day to control my blood pressure. The more blood your heart pumps the narrower your arteries, the higher your blood pressure. You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected. My doctors have leveled my BP most days but I have my moments with it putting me in the ER. My fatigue levels I experience sometimes make me feel worthless. I have experienced severe blackouts when getting up too quick. It is like someone turning the lights out on me at night. Like a dimmer switch. My anxiety is thru the roof at time with a raise in my BP.I am a junk food junkie. I love quick pastries and greasy hamburgers. Fried Chicken was easy and quick at the KFC. I acted like a starved ravenous pig for the fast food fries. At eighteen I became a retail manager. Fast food was quick and easy. Never did I ever spend under a 70 hour week managing these stores. Later on in my life my friends and I created an Italian restaurant, a burger joint and Sunday Creek Restaurant. We dealt mostly in comfort foods we all love to enjoy. It is Ok to cheat once in a while but my condition no longer allows the carbs, sugar and sodium fast foods offer up.Four years into my Hypertensive High Blood Pressure I nearly went into Congestive Heart Failure. I thought I had pneumonia. My fatigue was at an all-time low. The ER connected EKG wires and took five vials of blood. After chest x-rays and injections to get fluid off my heart and lungs, the physician said, "John, did you know you have a bad heart?" I remember sitting in the hospital room and looking out the window at the beautiful day God had given me. I remember praying that my disease would go away. It has haunted me for nearly four years and possibly all my life. I look from the window as a nurse puts dinner in front of me. Really, where is the comfort food? I bowed my head to cry. As I rose my head to see the wonderful trees outside I realized what God was trying to tell me something. He told me to cook and eat smart. I got this!This is my 30 day journey to a leveled blood pressure, leveled sugar, good cholesterol thru exercise and nutrition. Please consult your physician before starting this diet. I forgot I was a cook and I can change this! Special thanks to David Green for helping.John R. Carpenter

How long is 30 Days to My Better Blood Pressure?

30 Days to My Better Blood Pressure by John Carpenter is 102 pages long, and a total of 25,704 words.

This makes it 34% the length of the average book. It also has 31% more words than the average book.

How Long Does it Take to Read 30 Days to My Better Blood Pressure Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 20 minutes to read 30 Days to My Better Blood Pressure aloud.

What Reading Level is 30 Days to My Better Blood Pressure?

30 Days to My Better Blood Pressure is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 30 Days to My Better Blood Pressure?

30 Days to My Better Blood Pressure by John Carpenter is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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