How Long to Read 4 Weeks to Maximum Immunity

How Long Does it Take to Read 4 Weeks to Maximum Immunity?

It takes the average reader 6 hours and 50 minutes to read 4 Weeks to Maximum Immunity by From the Editors of Prevention

Assuming a reading speed of 250 words per minute. Learn more

Description

Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: - Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible - Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs - Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.

How long is 4 Weeks to Maximum Immunity?

4 Weeks to Maximum Immunity by From the Editors of Prevention is 404 pages long, and a total of 102,616 words.

This makes it 136% the length of the average book. It also has 125% more words than the average book.

How Long Does it Take to Read 4 Weeks to Maximum Immunity Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 20 minutes to read 4 Weeks to Maximum Immunity aloud.

What Reading Level is 4 Weeks to Maximum Immunity?

4 Weeks to Maximum Immunity is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 4 Weeks to Maximum Immunity?

4 Weeks to Maximum Immunity by From the Editors of Prevention is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 4 Weeks to Maximum Immunity by From the Editors of Prevention on Amazon click the button below.