It takes the average reader 2 hours and 29 minutes to read 7 Weeks to 100 Push-Ups by Steve Speirs
Assuming a reading speed of 250 words per minute. Learn more
Beginning with detailed instructions on how to perform a proper push-up and maximize its benefit, the author lays out day-by-day and week-by-week exercise plans that outline how to work up to one hundred push-ups safely and effectively and prepares readers for strength training with diet and nutrition guidelines. Original.
7 Weeks to 100 Push-Ups by Steve Speirs is 146 pages long, and a total of 37,376 words.
This makes it 49% the length of the average book. It also has 46% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 3 hours and 24 minutes to read 7 Weeks to 100 Push-Ups aloud.
7 Weeks to 100 Push-Ups is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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