How Long to Read 8 Keys to Brain-Body Balance (8 Keys to Mental Health)

How Long Does it Take to Read 8 Keys to Brain-Body Balance (8 Keys to Mental Health)?

It takes the average reader 3 hours to read 8 Keys to Brain-Body Balance (8 Keys to Mental Health) by Robert Scaer

Assuming a reading speed of 250 words per minute. Learn more

Description

Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

How long is 8 Keys to Brain-Body Balance (8 Keys to Mental Health)?

8 Keys to Brain-Body Balance (8 Keys to Mental Health) by Robert Scaer is 176 pages long, and a total of 45,056 words.

This makes it 59% the length of the average book. It also has 55% more words than the average book.

How Long Does it Take to Read 8 Keys to Brain-Body Balance (8 Keys to Mental Health) Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 6 minutes to read 8 Keys to Brain-Body Balance (8 Keys to Mental Health) aloud.

What Reading Level is 8 Keys to Brain-Body Balance (8 Keys to Mental Health)?

8 Keys to Brain-Body Balance (8 Keys to Mental Health) is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 8 Keys to Brain-Body Balance (8 Keys to Mental Health)?

8 Keys to Brain-Body Balance (8 Keys to Mental Health) by Robert Scaer is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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