How Long to Read A Balanced Approach to PCOS

How Long Does it Take to Read A Balanced Approach to PCOS?

It takes the average reader 9 hours and 43 minutes to read A Balanced Approach to PCOS by Melissa Groves

Assuming a reading speed of 250 words per minute. Learn more

Description

Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa’s approach is straightforward and sensible—perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa’s recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. A Balanced Approach to PCOS includes: • A guide to identifying and understanding the symptoms of PCOS • An explanation of each food group and how it helps alleviate the symptoms of PCOS • 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women • Bonus smoothie, snack, and dessert recipes • Time-saving tips, shopping lists, and more! Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.

How long is A Balanced Approach to PCOS?

A Balanced Approach to PCOS by Melissa Groves is 574 pages long, and a total of 145,796 words.

This makes it 194% the length of the average book. It also has 178% more words than the average book.

How Long Does it Take to Read A Balanced Approach to PCOS Aloud?

The average oral reading speed is 183 words per minute. This means it takes 13 hours and 16 minutes to read A Balanced Approach to PCOS aloud.

What Reading Level is A Balanced Approach to PCOS?

A Balanced Approach to PCOS is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy A Balanced Approach to PCOS?

A Balanced Approach to PCOS by Melissa Groves is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy A Balanced Approach to PCOS by Melissa Groves on Amazon click the button below.