It takes the average reader to read A Practical Guide to Developing Resistance-training Programs by Jay Hoffman
Assuming a reading speed of 250 words per minute. Learn more
Designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, resistance-training facility design, exercises, and programs.
A Practical Guide to Developing Resistance-training Programs by Jay Hoffman is 0 pages long, and a total of 0 words.
This makes it 0% the length of the average book. It also has 0% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes to read A Practical Guide to Developing Resistance-training Programs aloud.
A Practical Guide to Developing Resistance-training Programs is suitable for students ages 2 and up.
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