How Long to Read AARP Face Your Fears

How Long Does it Take to Read AARP Face Your Fears?

It takes the average reader 5 hours and 15 minutes to read AARP Face Your Fears by David F. Tolin

Assuming a reading speed of 250 words per minute. Learn more

Description

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

How long is AARP Face Your Fears?

AARP Face Your Fears by David F. Tolin is 307 pages long, and a total of 78,899 words.

This makes it 104% the length of the average book. It also has 96% more words than the average book.

How Long Does it Take to Read AARP Face Your Fears Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 11 minutes to read AARP Face Your Fears aloud.

What Reading Level is AARP Face Your Fears?

AARP Face Your Fears is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy AARP Face Your Fears?

AARP Face Your Fears by David F. Tolin is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy AARP Face Your Fears by David F. Tolin on Amazon click the button below.