How Long to Read Acceptance and Commitment Therapy for Interpersonal Problems

How Long Does it Take to Read Acceptance and Commitment Therapy for Interpersonal Problems?

It takes the average reader 3 hours and 41 minutes to read Acceptance and Commitment Therapy for Interpersonal Problems by Matthew McKay

Assuming a reading speed of 250 words per minute. Learn more

Description

Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when feeling threatened, react defensively in conflicts, or have a deep-seated sense of distrust—all interpersonal problems that damage relationships and cause enormous suffering. This book presents an acceptance and commitment therapy (ACT) approach—utilizing a schema-based formulation—to help these clients overcome maladaptive interpersonal behavior. First, clients learn how schema avoidance behavior damages their relationships. Second, clients face “creative hopelessness” and practice new mindfulness skills. Third, clients examine what they value in their relationships and what they hope to gain from them, and translate their values into clear intentions for acting differently in the future. And lastly, clients face the cognitive and emotional barriers standing between them and values-based behavior in their relationships. By learning to act on their values instead of falling into schema-influenced patterns, clients can eventually overcome the interpersonal problems that hold them back.

How long is Acceptance and Commitment Therapy for Interpersonal Problems?

Acceptance and Commitment Therapy for Interpersonal Problems by Matthew McKay is 216 pages long, and a total of 55,296 words.

This makes it 73% the length of the average book. It also has 68% more words than the average book.

How Long Does it Take to Read Acceptance and Commitment Therapy for Interpersonal Problems Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 2 minutes to read Acceptance and Commitment Therapy for Interpersonal Problems aloud.

What Reading Level is Acceptance and Commitment Therapy for Interpersonal Problems?

Acceptance and Commitment Therapy for Interpersonal Problems is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Acceptance and Commitment Therapy for Interpersonal Problems?

Acceptance and Commitment Therapy for Interpersonal Problems by Matthew McKay is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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