How Long to Read Acsm's Foundations of Strength Training and Conditioning

How Long Does it Take to Read Acsm's Foundations of Strength Training and Conditioning?

It takes the average reader 9 hours and 20 minutes to read Acsm's Foundations of Strength Training and Conditioning by Dan Benardot

Assuming a reading speed of 250 words per minute. Learn more

Description

Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning, Second Edition offers a comprehensive introduction to the basics of strength training and conditioning essential to develop, implement, and assess training programs. This text focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning. Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice. Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions. Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations. Sidebars highlight topical points at a glance. Review Questions at the end of each chapter test your knowledge and challenge you to apply what you've learned. eBook available for purchase. Fast, smart, and convenient, today's eBooks can transform learning. These interactive, fully searchable tools offer 24/7 access on multiple devices, the ability to highlight and share notes, and more.

How long is Acsm's Foundations of Strength Training and Conditioning?

Acsm's Foundations of Strength Training and Conditioning by Dan Benardot is 560 pages long, and a total of 140,000 words.

This makes it 189% the length of the average book. It also has 171% more words than the average book.

How Long Does it Take to Read Acsm's Foundations of Strength Training and Conditioning Aloud?

The average oral reading speed is 183 words per minute. This means it takes 12 hours and 45 minutes to read Acsm's Foundations of Strength Training and Conditioning aloud.

What Reading Level is Acsm's Foundations of Strength Training and Conditioning?

Acsm's Foundations of Strength Training and Conditioning is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Acsm's Foundations of Strength Training and Conditioning?

Acsm's Foundations of Strength Training and Conditioning by Dan Benardot is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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