How Long to Read An Insomniac's Handbook

How Long Does it Take to Read An Insomniac's Handbook?

It takes the average reader 3 hours and 40 minutes to read An Insomniac's Handbook by Roger Paul

Assuming a reading speed of 250 words per minute. Learn more

Description

Shakespeare said, "Sleep is the chief nourisher in life's feast." The importance of sleep to one's mental health and physical well-being cannot be overstated. Our present ways of living are making this very important sleep elusive to a growing number of people. Insomnia is a global problem, and it is becoming increasingly widespread-cutting across all ages and social groups. This book deals comprehensively with the issues related to insomnia. Whether your insomnia is caused by your physical environment, your physiology, or mind-related issues, you will find a solution to your sleep problem in this book. The goal of this book is to arm you with a number of techniques that you can use to improve your sleep naturally without becoming dependent on sleep medications.Roger Paul grappled with insomnia for almost two decades, but he never used sleep medications. He experimented with various methods-ranging from age-old techniques to his very own inventions-to cure himself of insomnia, and he started documenting all the methods for his own convenience. This book is an attempt to share those techniques with others who have sleep issues. Roger Paul acknowledges that there is no silver bullet to solve everyone's sleep problems. But he assures us that with a raised awareness of what the underlying issues of our insomnia are, we can learn to deal with them, and we can gradually improve our sleep quality to normal and healthier levels. Whether you experience sleep problems occasionally or chronically, this book provides valuable insights on how to stop and cure insomnia holistically without resorting to medications.

How long is An Insomniac's Handbook?

An Insomniac's Handbook by Roger Paul is 220 pages long, and a total of 55,000 words.

This makes it 74% the length of the average book. It also has 67% more words than the average book.

How Long Does it Take to Read An Insomniac's Handbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours to read An Insomniac's Handbook aloud.

What Reading Level is An Insomniac's Handbook?

An Insomniac's Handbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy An Insomniac's Handbook?

An Insomniac's Handbook by Roger Paul is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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