It takes the average reader 2 hours and 40 minutes to read An Introduction to Self-help for Distressing Voices by Cassie Hazell
Assuming a reading speed of 250 words per minute. Learn more
An invaluable guide to dealing with distressing voices from leading experts Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience.. Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to: · Understand the voices and cope with them more effectively · Explore and re-evaluate beliefs that you hold about yourself and the voices · Develop some assertiveness skills · Set personal goals for the future
An Introduction to Self-help for Distressing Voices by Cassie Hazell is 160 pages long, and a total of 40,000 words.
This makes it 54% the length of the average book. It also has 49% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 3 hours and 38 minutes to read An Introduction to Self-help for Distressing Voices aloud.
An Introduction to Self-help for Distressing Voices is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
An Introduction to Self-help for Distressing Voices by Cassie Hazell is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
To buy An Introduction to Self-help for Distressing Voices by Cassie Hazell on Amazon click the button below.
Buy An Introduction to Self-help for Distressing Voices on Amazon