How Long to Read Beat Stress with CBT

How Long Does it Take to Read Beat Stress with CBT?

It takes the average reader 3 hours and 13 minutes to read Beat Stress with CBT by Stephen Palmer

Assuming a reading speed of 250 words per minute. Learn more

Description

Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

How long is Beat Stress with CBT?

Beat Stress with CBT by Stephen Palmer is 192 pages long, and a total of 48,384 words.

This makes it 65% the length of the average book. It also has 59% more words than the average book.

How Long Does it Take to Read Beat Stress with CBT Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 24 minutes to read Beat Stress with CBT aloud.

What Reading Level is Beat Stress with CBT?

Beat Stress with CBT is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Beat Stress with CBT?

Beat Stress with CBT by Stephen Palmer is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Beat Stress with CBT by Stephen Palmer on Amazon click the button below.