How Long to Read Chair Yoga For Dummies

How Long Does it Take to Read Chair Yoga For Dummies?

It takes the average reader 4 hours and 46 minutes to read Chair Yoga For Dummies by Larry Payne

Assuming a reading speed of 250 words per minute. Learn more

Description

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier—without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!

How long is Chair Yoga For Dummies?

Chair Yoga For Dummies by Larry Payne is 278 pages long, and a total of 71,724 words.

This makes it 94% the length of the average book. It also has 88% more words than the average book.

How Long Does it Take to Read Chair Yoga For Dummies Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 31 minutes to read Chair Yoga For Dummies aloud.

What Reading Level is Chair Yoga For Dummies?

Chair Yoga For Dummies is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Chair Yoga For Dummies?

Chair Yoga For Dummies by Larry Payne is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Chair Yoga For Dummies by Larry Payne on Amazon click the button below.