How Long to Read Change Your Life!

How Long Does it Take to Read Change Your Life!?

It takes the average reader 2 hours and 40 minutes to read Change Your Life! by David Fox

Assuming a reading speed of 250 words per minute. Learn more

Description

Change Your Life! is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives. Change Your Life! covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way. Change your Life! will provide you with tools and techniques that you can immediately put into action, including how to: challenge your negative and faulty thinking; think about and use the benefits of exercise; do simple meditation and why it is so effective; cope with change and negative emotions; remember to praise yourself; develop meaningful and powerful goals; keep yourself focused and stay committed to your new way of life! With over fifteen years of personal experience, as well as extensive experience coaching and counselling others, author and psychologist, David Fox has gathered and distilled the best tools and techniques for beating anxiety and depression and creating lasting, positive change in your life.

How long is Change Your Life!?

Change Your Life! by David Fox is 160 pages long, and a total of 40,000 words.

This makes it 54% the length of the average book. It also has 49% more words than the average book.

How Long Does it Take to Read Change Your Life! Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 38 minutes to read Change Your Life! aloud.

What Reading Level is Change Your Life!?

Change Your Life! is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Change Your Life!?

Change Your Life! by David Fox is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Change Your Life! by David Fox on Amazon click the button below.