How Long to Read Cognitive-Behavioral Therapy for Smoking Cessation

How Long Does it Take to Read Cognitive-Behavioral Therapy for Smoking Cessation?

It takes the average reader 4 hours and 44 minutes to read Cognitive-Behavioral Therapy for Smoking Cessation by Kenneth A. Perkins

Assuming a reading speed of 250 words per minute. Learn more

Description

Practitioners helping smokers to quit can be more effective by learning key therapeutic techniques aimed at increasing any smoker’s chances of success. Cognitive-Behavioral Therapy for Smoking Cessation is a valuable guidebook to an empirically based CBT approach to smoking cessation that has been shown to be effective with or without the use of medications. This approach emphasizes techniques for enhancing the smoker’s motivation and confidence to quit, and teaching the smoker steps for preparing to quit, coping with the difficulties that emerge after quitting, and transitioning to become a long term nonsmoker. Cognitive-Behavioral Therapy for Smoking Cessation offers the fundamental counseling strategies and interventions that have been established, researched, and refined over the past decade. This program outlines essential components that should be included in the treatment of any smoker, as well as steps to take when faced with smokers likely to have particular difficulty quitting. Unique to this volume is the inclusion of a specifically tailored CBT model designed to address weight gain concerns in the smoker. Perkins, Conklin, and Levine are leading researchers on effective smoking cessation intervention for those concerned about the potential gain in weight that accompanies quitting, and offer a flexible approach that allows the practitioner to tailor interventions to each individual. An invaluable addition to any health professional’s repertoire, the treatment model presented in this book provides practitioners with the tools necessary to help their clients to quit smoking.

How long is Cognitive-Behavioral Therapy for Smoking Cessation?

Cognitive-Behavioral Therapy for Smoking Cessation by Kenneth A. Perkins is 282 pages long, and a total of 71,064 words.

This makes it 95% the length of the average book. It also has 87% more words than the average book.

How Long Does it Take to Read Cognitive-Behavioral Therapy for Smoking Cessation Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 28 minutes to read Cognitive-Behavioral Therapy for Smoking Cessation aloud.

What Reading Level is Cognitive-Behavioral Therapy for Smoking Cessation?

Cognitive-Behavioral Therapy for Smoking Cessation is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Cognitive-Behavioral Therapy for Smoking Cessation?

Cognitive-Behavioral Therapy for Smoking Cessation by Kenneth A. Perkins is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Cognitive-Behavioral Therapy for Smoking Cessation by Kenneth A. Perkins on Amazon click the button below.