How Long to Read Conditioning for Martial Art Practice

How Long Does it Take to Read Conditioning for Martial Art Practice?

It takes the average reader 3 hours and 11 minutes to read Conditioning for Martial Art Practice by Michael DeMarco

Assuming a reading speed of 250 words per minute. Learn more

Description

If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt ways to enrich their martial art practice to reach a higher standard of health. Whenever considering health, one’s diet should be a priority. The chapter by Roberto Nurchis shows how the kind of foods ingested have a negative or a positive influence on martial performance. General conditioning exercise are illustrated in Oga-Baldwin’s chapter. These exercise are in line with traditional qigong/stretching exercises. Netherton and Durstine’s chapter addresses the sports-medicine views of the physiology of warm-up exercises. The authors examine changes in blood flow and body temperature and the impact of these changes on muscle tissue as an individual goes through the warm-up process. Porta and McCabe show a number of supplementary weight training practices derived from Miyagi Chojun in Okinawa. These exercises are designed to strengthen bodies and maintain overall flexibility to properly perform the techniques. Julio Anta looks to ancient Shaolin Temple physical conditioning traditions for inspiration. His chapter introduces iron ring and hard qigong exercises that are based on fundamental principles also found in modern training methods, such as weightlifting. The chapters by Smith, Bradley, and Mancuso all deal with a variety of breathing techniques necessary for energy and stamina. Some breathing methods are definitely more appropriate for the fighting arts, while other methods are more applicable as adjuncts to various physical and mental disciplines. While Bradley looks to a particular Korean system and Mancuso has a focus on Chinese practices, Smith utilizes an in depth multi-cultural approach. Niiler’s chapter concerns the potential for leg injuries from jumping kicks. He uses examples of Chinese wushu flying kicks, but the scientific information and advice he provides will benefit anyone who practices jumping maneuvers. Last but not least are two very valuable chapters by Allen Pittman, one chapter dealing with the legs and the other with the trunk. The cross-cultural and scientific points of view he presents are extremely insightful. They are not only conducive for superb body conditioning, but will certainly lead to improved combative technique. Pittman’s chapters along with the other authors are useful and effective for modern practitioners of martial arts.

How long is Conditioning for Martial Art Practice?

Conditioning for Martial Art Practice by Michael DeMarco is 191 pages long, and a total of 47,941 words.

This makes it 64% the length of the average book. It also has 59% more words than the average book.

How Long Does it Take to Read Conditioning for Martial Art Practice Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 21 minutes to read Conditioning for Martial Art Practice aloud.

What Reading Level is Conditioning for Martial Art Practice?

Conditioning for Martial Art Practice is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Conditioning for Martial Art Practice?

Conditioning for Martial Art Practice by Michael DeMarco is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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