It takes the average reader 4 hours and 15 minutes to read Depression Doesn't Always Have to Be Depressing by James R. Holmes
Assuming a reading speed of 250 words per minute. Learn more
Depression Doesn't Always Have to Be Depressing is based primarily on the experiences Dr. James R. Holmes, PhD, shared with clients in the 45 years he served as therapist and coach for courageous people who have struggled with being depressed. It is also based on a framework of concepts known as Descriptive Psychology developed by Peter Ossorio and his colleagues. Descriptive Psychology helped him make sense out of how and why a person becomes depressed. He came to understand that, within the context of their lives, all depressed persons have good reasons to become depressed. Therefore, this book will help you make sense out of why you become depressed. It will help you understand how your actions and feelings, or more often the lack of them, make sense when you are depressed. It will also help you make the kinds of changes you need to make in order to find your way out of that pit.
Depression Doesn't Always Have to Be Depressing by James R. Holmes is 248 pages long, and a total of 63,984 words.
This makes it 84% the length of the average book. It also has 78% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 5 hours and 49 minutes to read Depression Doesn't Always Have to Be Depressing aloud.
Depression Doesn't Always Have to Be Depressing is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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