It takes the average reader 4 hours and 28 minutes to read Developing Power by NSCA -National Strength & Conditioning Association
Assuming a reading speed of 250 words per minute. Learn more
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. Coverage includes the following: • Assessment protocols for testing jumps, throws, and ballistic exercises • Step-by-step instructions for exercises and drills for upper body, lower body, and total body power • Guidance on how to add progressions safely and effectively for continued development • Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics • Ready-to-use programs for 12 of the world’s most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Developing Power by NSCA -National Strength & Conditioning Association is 264 pages long, and a total of 67,056 words.
This makes it 89% the length of the average book. It also has 82% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 6 hours and 6 minutes to read Developing Power aloud.
Developing Power is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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