How Long to Read Diabetes & Keeping Fit For Dummies

How Long Does it Take to Read Diabetes & Keeping Fit For Dummies?

It takes the average reader 7 hours and 1 minute to read Diabetes & Keeping Fit For Dummies by American Diabetes Association

Assuming a reading speed of 250 words per minute. Learn more

Description

The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!

How long is Diabetes & Keeping Fit For Dummies?

Diabetes & Keeping Fit For Dummies by American Diabetes Association is 408 pages long, and a total of 105,264 words.

This makes it 138% the length of the average book. It also has 129% more words than the average book.

How Long Does it Take to Read Diabetes & Keeping Fit For Dummies Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 35 minutes to read Diabetes & Keeping Fit For Dummies aloud.

What Reading Level is Diabetes & Keeping Fit For Dummies?

Diabetes & Keeping Fit For Dummies is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Diabetes & Keeping Fit For Dummies?

Diabetes & Keeping Fit For Dummies by American Diabetes Association is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Diabetes & Keeping Fit For Dummies by American Diabetes Association on Amazon click the button below.