How Long to Read Discover Your Optimal Health

How Long Does it Take to Read Discover Your Optimal Health?

It takes the average reader 4 hours to read Discover Your Optimal Health by Wayne Andersen

Assuming a reading speed of 250 words per minute. Learn more

Description

What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

How long is Discover Your Optimal Health?

Discover Your Optimal Health by Wayne Andersen is 240 pages long, and a total of 60,000 words.

This makes it 81% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read Discover Your Optimal Health Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read Discover Your Optimal Health aloud.

What Reading Level is Discover Your Optimal Health?

Discover Your Optimal Health is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Discover Your Optimal Health?

Discover Your Optimal Health by Wayne Andersen is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Discover Your Optimal Health by Wayne Andersen on Amazon click the button below.