How Long to Read Don't Mess with Stress(TM)

How Long Does it Take to Read Don't Mess with Stress(TM)?

It takes the average reader 2 hours and 29 minutes to read Don't Mess with Stress(TM) by Jill R Baron, MD

Assuming a reading speed of 250 words per minute. Learn more

Description

What are the habits, techniques, and philosophies of people who successfully manage their stress, while thriving physically and mentally? Don't Mess with Stress(TM)--A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place, by Jill R. Baron, MD, a leader in the field of Integrative and Functional Medicine, provides a roadmap for navigating today's challenging environment. Inspiring examples of successful coping strategies taken from her own experiences and those of others illustrate how the principles spelled out in this book can transform your life. Don't Mess with Stress(TM) begins by guiding you through the four Foundational Steps that can strengthen your immune system and build emotional, mental, and physical resilience. Dr. Baron goes on to provide simple tools to help you gain control over negative thinking and trying circumstances, allowing you to respond rather than react. Dr. Baron believes that reducing stress and improving general health make for a friendlier world. Being kinder to ourselves and others ultimately smooths the way in our everyday encounters, preventing the confrontations and complications that a stressed mindset can aggravate. Don't Mess with Stress(TM) offers a uniquely accessible path toward achieving inner peace and wellness.

How long is Don't Mess with Stress(TM)?

Don't Mess with Stress(TM) by Jill R Baron, MD is 146 pages long, and a total of 37,376 words.

This makes it 49% the length of the average book. It also has 46% more words than the average book.

How Long Does it Take to Read Don't Mess with Stress(TM) Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 24 minutes to read Don't Mess with Stress(TM) aloud.

What Reading Level is Don't Mess with Stress(TM)?

Don't Mess with Stress(TM) is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Don't Mess with Stress(TM)?

Don't Mess with Stress(TM) by Jill R Baron, MD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Don't Mess with Stress(TM) by Jill R Baron, MD on Amazon click the button below.