It takes the average reader to read Drug Addiction Recovery by Christopher Dines
Assuming a reading speed of 250 words per minute. Learn more
'A process for healing from paralysing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement longterm recovery and to help process sometimes overwhelming feelings. Mindfulness is also recognised as a powerful tool in relapse prevention. Interspersed with personal reflections from the author's own experience, Drug Addiction Recovery suggests ways to come to terms with the past and to live peacefully in the present. Topics include: The nature of addiction Associated addictive or dysfunctional behaviours Why we need to grieve Mindfulness and the brain Coping with depression, shame and alienation Guided meditations Written and verbal exercises Recovery stories For those building emotional and spiritual wellbeing in recovery, CHRISTOPHER DINES offers ways to enhance self-respect, and points the path to serenity.
Drug Addiction Recovery by Christopher Dines is 0 pages long, and a total of 0 words.
This makes it 0% the length of the average book. It also has 0% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes to read Drug Addiction Recovery aloud.
Drug Addiction Recovery is suitable for students ages 2 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
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