How Long to Read Eat Better, Live Longer

How Long Does it Take to Read Eat Better, Live Longer?

It takes the average reader 3 hours and 47 minutes to read Eat Better, Live Longer by Sarah Brewer

Assuming a reading speed of 250 words per minute. Learn more

Description

Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you live a long, healthy life. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others--including profiles of 20 longevity "wonderfoods" and how to cook them for maximum nutritional benefits. A four-week eating plan, with 60 nutrient-packed recipes, reinforces and guides you through the dietary transition; after just 28 days you'll feel renewed and revitalized, and inspired to continue your new healthy eating habits. Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.

How long is Eat Better, Live Longer?

Eat Better, Live Longer by Sarah Brewer is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read Eat Better, Live Longer Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read Eat Better, Live Longer aloud.

What Reading Level is Eat Better, Live Longer?

Eat Better, Live Longer is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Eat Better, Live Longer?

Eat Better, Live Longer by Sarah Brewer is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Eat Better, Live Longer by Sarah Brewer on Amazon click the button below.