How Long to Read Essentials of Strength Training and Conditioning

How Long Does it Take to Read Essentials of Strength Training and Conditioning?

It takes the average reader 12 hours and 46 minutes to read Essentials of Strength Training and Conditioning by NSCA -National Strength & Conditioning Association

Assuming a reading speed of 250 words per minute. Learn more

Description

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

How long is Essentials of Strength Training and Conditioning?

Essentials of Strength Training and Conditioning by NSCA -National Strength & Conditioning Association is 754 pages long, and a total of 191,516 words.

This makes it 254% the length of the average book. It also has 234% more words than the average book.

How Long Does it Take to Read Essentials of Strength Training and Conditioning Aloud?

The average oral reading speed is 183 words per minute. This means it takes 17 hours and 26 minutes to read Essentials of Strength Training and Conditioning aloud.

What Reading Level is Essentials of Strength Training and Conditioning?

Essentials of Strength Training and Conditioning is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Essentials of Strength Training and Conditioning?

Essentials of Strength Training and Conditioning by NSCA -National Strength & Conditioning Association is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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