How Long to Read Explosive Lifting for Sports

How Long Does it Take to Read Explosive Lifting for Sports?

It takes the average reader 3 hours and 34 minutes to read Explosive Lifting for Sports by Human Kinetics

Assuming a reading speed of 250 words per minute. Learn more

Description

The movements in competitive weightlifting--the snatch, clean, jerk, and other variations--can make you a more powerful athlete, no matter what sport you're in. In this enhanced edition of "Explosive Lifting for Sports" one of weightlifting's most knowledgable experts, Harvey Newton, shows how to incorporate these exercises into your own sports training program. The book and DVD-ROM demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-by-step instructions and develop the strength, power, and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track and field, wrestling, racket sports, and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, and print key movements of each exercise. The on-screen instruction and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. The "Explosive Lifting for Sports DVD" brings to life the safest, most effective learning progressions for all of the lifts. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport. Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court and develop whole-body power with this enhanced edition of "Explosive Lifting for Sports." Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

How long is Explosive Lifting for Sports?

Explosive Lifting for Sports by Human Kinetics is 208 pages long, and a total of 53,664 words.

This makes it 70% the length of the average book. It also has 66% more words than the average book.

How Long Does it Take to Read Explosive Lifting for Sports Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 53 minutes to read Explosive Lifting for Sports aloud.

What Reading Level is Explosive Lifting for Sports?

Explosive Lifting for Sports is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Explosive Lifting for Sports?

Explosive Lifting for Sports by Human Kinetics is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Explosive Lifting for Sports by Human Kinetics on Amazon click the button below.