How Long to Read Extra Focus

How Long Does it Take to Read Extra Focus?

It takes the average reader 2 hours and 44 minutes to read Extra Focus by Jesse J. Anderson

Assuming a reading speed of 250 words per minute. Learn more

Description

Discover the keys to embracing your ADHD strengths and quirks with Extra Focus. This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it. Written by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving. Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains. You'll discover: • The 4 Cs of Motivation framework for driving action and building momentum • Practical tips for developing habits and routines that don't feel like cruel and unusual punishment • Tips for managing your energy and avoiding ADHD burnout • Navigating the clockless mind, including strategies for time estimation and managing chronic lateness • Memory techniques to stop losing track of tasks, ideas, and your car keys • Strategies for coping with success amnesia, imposter syndrome, rejection sensitivity, and shame spirals ​​​​​​​Extra Focus is your personal roadmap to understanding and living with adult ADHD. It's a no-judgement zone filled with understanding and guidance from someone who understands what it's like to live with ADHD (in a world that doesn't seem to understand it). Written in a warm, down-to-earth style, Extra Focus serves as an essential guide to understanding your neurodivergence and taking control of your ADHD rather than letting it control you. Find motivation in understanding how your brain works. Discover brain hacks that make productivity and organization feel possible. Stop struggling and start thriving with the empowering wisdom of Extra Focus. It's your quick start guide to living a happier, more focused, and truly rewarding life with adult ADHD.

How long is Extra Focus?

Extra Focus by Jesse J. Anderson is 159 pages long, and a total of 41,181 words.

This makes it 54% the length of the average book. It also has 50% more words than the average book.

How Long Does it Take to Read Extra Focus Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 45 minutes to read Extra Focus aloud.

What Reading Level is Extra Focus?

Extra Focus is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Extra Focus?

Extra Focus by Jesse J. Anderson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Extra Focus by Jesse J. Anderson on Amazon click the button below.