How Long to Read Fitness After 40

How Long Does it Take to Read Fitness After 40?

It takes the average reader 5 hours and 11 minutes to read Fitness After 40 by Vonda WRIGHT M.D.

Assuming a reading speed of 250 words per minute. Learn more

Description

It’s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we’re very different people after 40. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi­cal program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.

How long is Fitness After 40?

Fitness After 40 by Vonda WRIGHT M.D. is 305 pages long, and a total of 77,775 words.

This makes it 103% the length of the average book. It also has 95% more words than the average book.

How Long Does it Take to Read Fitness After 40 Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 5 minutes to read Fitness After 40 aloud.

What Reading Level is Fitness After 40?

Fitness After 40 is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Fitness After 40?

Fitness After 40 by Vonda WRIGHT M.D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Fitness After 40 by Vonda WRIGHT M.D. on Amazon click the button below.