How Long to Read Five Steps to Happiness

How Long Does it Take to Read Five Steps to Happiness?

It takes the average reader 4 hours and 3 minutes to read Five Steps to Happiness by Murphy Enda

Assuming a reading speed of 250 words per minute. Learn more

Description

Life is there to be enjoyed, not endured' In Five Steps to Happiness, Cognitive Behavioural Therapist Enda Murphy guides the reader through the five kinds of thinking and behaviour that lead to panic attacks, anxiety and depression. With a unique and simple style, free from psychobabble, Enda explains the reasons why most of us have these five habits. He clarifies what mental health actually is and investigates why we keep driving the thinking and behaviour that causes our unhappiness. He explains where our emotions come from and challenges our perception of what we think is normal. The five habits are also described in exercises throughout the book which teach the reader how they manifest themselves and how to identify the triggers behind them. With many of his ex clients allowing him to use their stories, Enda is able to demonstrate the development of each habit through a stage-by-stage examination of each client's experience. It is this clear and exact approach that makes Murphy's book so effective at getting to the root of why we experience mental distress. Through Cognitive Behavioural Therapy, Enda teaches the reader methods whereby those of us who experience mental health difficulties can introduce into our lives, skills to change our destructive thinking and behaviours. While primarily a book for those who are experiencing anxiety and depression, it is also one for those wishing to understand why these conditions occur, those whose families and friends may be suffering and also therapists and health professionals who would like to learn more about how Cognitive Behavioural Therapy works in real life.

How long is Five Steps to Happiness?

Five Steps to Happiness by Murphy Enda is 237 pages long, and a total of 60,909 words.

This makes it 80% the length of the average book. It also has 74% more words than the average book.

How Long Does it Take to Read Five Steps to Happiness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 32 minutes to read Five Steps to Happiness aloud.

What Reading Level is Five Steps to Happiness?

Five Steps to Happiness is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Five Steps to Happiness?

Five Steps to Happiness by Murphy Enda is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Five Steps to Happiness by Murphy Enda on Amazon click the button below.