How Long to Read Free Yourself From Anxiety

How Long Does it Take to Read Free Yourself From Anxiety?

It takes the average reader 3 hours and 13 minutes to read Free Yourself From Anxiety by Emma Fletcher

Assuming a reading speed of 250 words per minute. Learn more

Description

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.

How long is Free Yourself From Anxiety?

Free Yourself From Anxiety by Emma Fletcher is 192 pages long, and a total of 48,384 words.

This makes it 65% the length of the average book. It also has 59% more words than the average book.

How Long Does it Take to Read Free Yourself From Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 24 minutes to read Free Yourself From Anxiety aloud.

What Reading Level is Free Yourself From Anxiety?

Free Yourself From Anxiety is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Free Yourself From Anxiety?

Free Yourself From Anxiety by Emma Fletcher is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Free Yourself From Anxiety by Emma Fletcher on Amazon click the button below.