How Long to Read Freedom to Move

How Long Does it Take to Read Freedom to Move?

It takes the average reader 6 hours and 45 minutes to read Freedom to Move by Josephine Key

Assuming a reading speed of 250 words per minute. Learn more

Description

Freedom to Move is an evidence informed practical resource which provides movement therapists of all disciplines with an exercise blueprint for rehabilitating spinal pain and many related 'injuries'. In essence, Freedom to Move describes what goes wrong in the spine and what to do about it. It integrates the applicable contemporary neuroscience around spinal movement and pain with the clinical evidence and understanding gained from the author's enquiring practice, and her exploration of various movement approaches and their contribution - or otherwise, to spinal well-being. It examines the relationship between healthy torso structure and functional control and describes and explains the author's model of spinal dysfunction - the remediation of which forms the basis of the author's model of care for the spine, The Key Approach®. The book's main focus is on a practical, therapeutic exercise/movement approach which addresses the common movement faults and dysfunctions observed in people with spinal pain and stiffness. In particular, the Fundamental Patterns of control are introduced as important, innate 'key' movements which naturally provide the sound foundations necessary for a healthy spine - but which have commonly been 'lost' in the movement repertoire of people with spinal pain syndromes. These are re-established and reincorporated into various poses, movements and stretches by way of specifically directed mindful movement explorations. The client is helped to regain more optimal function and move out of pain - with more freedom. The approach is applicable within all industry models of teaching therapeutic movement: in the rehabilitation of spinal pain within physiotherapy, Pilates and Yoga; and in the fitness industry, for injury prevention, health promotion and optimising spinal health in exercise programmes in general.

How long is Freedom to Move?

Freedom to Move by Josephine Key is 396 pages long, and a total of 101,376 words.

This makes it 134% the length of the average book. It also has 124% more words than the average book.

How Long Does it Take to Read Freedom to Move Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 13 minutes to read Freedom to Move aloud.

What Reading Level is Freedom to Move?

Freedom to Move is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Freedom to Move?

Freedom to Move by Josephine Key is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Freedom to Move by Josephine Key on Amazon click the button below.