How Long to Read From Stress to Stillness

How Long Does it Take to Read From Stress to Stillness?

It takes the average reader 4 hours and 18 minutes to read From Stress to Stillness by Gina Lake

Assuming a reading speed of 250 words per minute. Learn more

Description

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress

How long is From Stress to Stillness?

From Stress to Stillness by Gina Lake is 254 pages long, and a total of 64,516 words.

This makes it 86% the length of the average book. It also has 79% more words than the average book.

How Long Does it Take to Read From Stress to Stillness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 52 minutes to read From Stress to Stillness aloud.

What Reading Level is From Stress to Stillness?

From Stress to Stillness is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy From Stress to Stillness?

From Stress to Stillness by Gina Lake is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy From Stress to Stillness by Gina Lake on Amazon click the button below.