How Long to Read Get Buffed! II

How Long Does it Take to Read Get Buffed! II?

It takes the average reader 5 hours and 30 minutes to read Get Buffed! II by Ian King

Assuming a reading speed of 250 words per minute. Learn more

Description

Get Buffed! ? II (Get More Buffed!) is a sequel - not a replacement or another book with a similar name - to the original Get Buffed! ? I, taking the reader to the next level. Following Ian's release of his innovation he called 'controlled drills', the world followed, often using different names instead of the one Ian originally assigned - control drills.However that is not the only way the imitation was diluted - the manner in which pre-training 'activation' work is being conducted post the release of Ian's control drill concept in the late 1990s, is at best ineffective, and at worst - and in all too many cases - detrimental.Ian introduced this concept to prevent and rehabilitate from injuries - NOT to cause them! Here's your chance to get it right, to learn from the innovator themselves, the person who introduce the concept of pre-training 'activation' drills.Ian uses and recommends control drills be performed prior to each and every workout - the lower body drills before the lower body workout, the upper body drills before the upper body workout. They can be performed in higher volume in rehab/muscle balance situations, and in lower volume for maintenance of muscle balance and to 'switch' the muscles on.This is a concise volume of totally unique and rare information. It has taken Ian decades to develop these techniques - but you can learn them in a fraction of that time because he has decided to share his unique teaching methods with you.In 1999 Ian wrote "These methods are so effective, they are sure to become mainstream." They sure have, just that what the masses are doing (including 'professionals') is rarely what Ian intended! Here's your chance to fulfil the potential of this concept and give yourself the best performance enhancement and injury prevention!They cannot be effectively taught in text - you need to experience them, and even better, have a highly skilled KSI coach teach you in person!

How long is Get Buffed! II?

Get Buffed! II by Ian King is 330 pages long, and a total of 82,500 words.

This makes it 111% the length of the average book. It also has 101% more words than the average book.

How Long Does it Take to Read Get Buffed! II Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 30 minutes to read Get Buffed! II aloud.

What Reading Level is Get Buffed! II?

Get Buffed! II is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Get Buffed! II?

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