How Long to Read Get the Salt Out

How Long Does it Take to Read Get the Salt Out?

It takes the average reader 4 hours and 1 minute to read Get the Salt Out by Ann Louise Gittleman, Ph.D., C.N.S.

Assuming a reading speed of 250 words per minute. Learn more

Description

In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems. In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out." Other features include: ¸ Advice on how to use herbs effectively to reduce sodium intake ¸ Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy ¸ Ways to reduce the salt level in your water ¸ Advice for avoiding salt when you eat out ¸ Tips for dealing with stress and other impediments you may face in your efforts to get the salt out ¸ A week-long menu plan ¸ A resource section Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor! From the Trade Paperback edition.

How long is Get the Salt Out?

Get the Salt Out by Ann Louise Gittleman, Ph.D., C.N.S. is 241 pages long, and a total of 60,491 words.

This makes it 81% the length of the average book. It also has 74% more words than the average book.

How Long Does it Take to Read Get the Salt Out Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 30 minutes to read Get the Salt Out aloud.

What Reading Level is Get the Salt Out?

Get the Salt Out is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Get the Salt Out?

Get the Salt Out by Ann Louise Gittleman, Ph.D., C.N.S. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Get the Salt Out by Ann Louise Gittleman, Ph.D., C.N.S. on Amazon click the button below.