How Long to Read Good Food, Good Mood

How Long Does it Take to Read Good Food, Good Mood?

It takes the average reader to read Good Food, Good Mood by Tamara Green

Assuming a reading speed of 250 words per minute. Learn more

Description

Can what you eat actually affect your mood? The short answer is YES. Discover how to eat in order to balance your blood sugar, reduce your stress hormones, transform your gut health, and replenish your good brain chemicals in the process. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on food as one element that you can control. By taking you through the latest science, in clear, digestible bites, Tamara and Sarah provide key takeaways that you can implement into your daily life. Learn the Basics: Fully understand the food choices available to you and make better ones that support mental health, without completely cutting out sugar or other "quick-fix" solutions. Take Action: Close the gap between knowing and doing—once you understand the information, implement it with over 90 recipes spanning Breakfast, Snacks, Mains, Sides, Desserts, and Drinks. Empower Yourself: Each recipe identifies the mood and nutrient benefits you may experience after making and eating that specific dish. You'll learn which recipes are designed to balance blood sugar, provide protein power, deliver healthy fats, supply fiber, and more. Eat for Your Mood: You'll find recipes to instill calm, provide an energy boost, help you focus, prepare for sleep, or feel more positive. Exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you'll gain the confidence and knowledge needed to make the best choices for your health and your body, today and long into the future.

How long is Good Food, Good Mood?

Good Food, Good Mood by Tamara Green is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Good Food, Good Mood Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Good Food, Good Mood aloud.

What Reading Level is Good Food, Good Mood?

Good Food, Good Mood is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Good Food, Good Mood?

Good Food, Good Mood by Tamara Green is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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