How Long to Read Good Mental Health with Dr. Mike

How Long Does it Take to Read Good Mental Health with Dr. Mike?

It takes the average reader 2 hours and 2 minutes to read Good Mental Health with Dr. Mike by Michael A. Gray

Assuming a reading speed of 250 words per minute. Learn more

Description

Our busy lives often take a toll on our mental health. Stress, anxiety and depression are everyday occurrences for many Americans. In this workbook, Dr. Michael A. Gray provides tools and tips that can help viewers manage their stressful lives, and attain good mental health. The results of over 20 years of hands-on mental health work experience to accompany 18+ years of college degreed work, this book focuses on critical-thinking, rational basis of functioning while diminishing the role and importance of emotional based behaviors. It covers the developmental models, coping strategies, problem-solving, emotional self-regulating behaviors, and a treatment of the recovery process from Substance Abuse. It also provides tips for diet and exercise to strategies for work, life goal-directed planning, sleep and self-care practices, as well as common-sense yet effective meditating/breathing strategy to overcome anxiety and panic-related problems, while utilizing a holistic approach that addresses physical, mental and spiritual needs to attain good mental health.

How long is Good Mental Health with Dr. Mike?

Good Mental Health with Dr. Mike by Michael A. Gray is 122 pages long, and a total of 30,744 words.

This makes it 41% the length of the average book. It also has 38% more words than the average book.

How Long Does it Take to Read Good Mental Health with Dr. Mike Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 48 minutes to read Good Mental Health with Dr. Mike aloud.

What Reading Level is Good Mental Health with Dr. Mike?

Good Mental Health with Dr. Mike is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Good Mental Health with Dr. Mike?

Good Mental Health with Dr. Mike by Michael A. Gray is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Good Mental Health with Dr. Mike by Michael A. Gray on Amazon click the button below.