How Long to Read Good Morning, I Love You

How Long Does it Take to Read Good Morning, I Love You?

It takes the average reader 4 hours to read Good Morning, I Love You by Shauna Shapiro, Ph.D.

Assuming a reading speed of 250 words per minute. Learn more

Description

Learn how self-compassion can change everything about how you feel, how you relate, and how you live—for good “Revolutionary findings in neuroscience have demonstrated that we can change our happiness setpoint. But it’s not through changing our external world. It’s through changing our internal landscape,” writes Shauna Shapiro. In Good Morning, I Love You, Dr. Shapiro—one of the leading scientists studying the effects of mindfulness on well-being—shows us that acting with compassion toward ourselves is the key. In short, lively chapters, Dr. Shapiro explains the basic brain science and offers numerous mindfulness and self-compassion practices. Stories from her life and research demonstrate how this powerhouse combination alleviates anxiety, boosts creative thinking, and enlarges our sense of belonging and purpose. We can see it on brain scans. Negative and critical thoughts (and the vast majority of our thoughts are negative) cause the part of the brain responsible for learning to literally shut down. Kind and self-compassionate thoughts, by contrast, turn on the parts responsible for growth and change. With practice, we can literally rewire our brains for greater feelings of calm, joy, and possibility. Try it and see . . . even if it makes you squirm. When you wake up tomorrow, take a deep breath, hand on heart, and say, “Good morning, I love you.” Then try it the next day. And the next. See what happens.

How long is Good Morning, I Love You?

Good Morning, I Love You by Shauna Shapiro, Ph.D. is 240 pages long, and a total of 60,000 words.

This makes it 81% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read Good Morning, I Love You Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read Good Morning, I Love You aloud.

What Reading Level is Good Morning, I Love You?

Good Morning, I Love You is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Good Morning, I Love You?

Good Morning, I Love You by Shauna Shapiro, Ph.D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Good Morning, I Love You by Shauna Shapiro, Ph.D. on Amazon click the button below.