How Long to Read Healing Racial Stress Workbook for Black Teens

How Long Does it Take to Read Healing Racial Stress Workbook for Black Teens?

It takes the average reader 3 hours and 31 minutes to read Healing Racial Stress Workbook for Black Teens by Jessica S. Henry

Assuming a reading speed of 250 words per minute. Learn more

Description

Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive. If you’ve experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn’t your fault. Most importantly, there are tools you can use to work through these difficult emotions, regain your confidence, and move forward from your experience. This workbook can help guide you, step by step. Written by a team of experts in Black mental health and wellness and grounded in cognitive behavioral therapy (CBT), this workbook offers evidence-based strategies to help you manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism. You’ll also learn to find strength in your racial and cultural identity, and gain the skills needed to resist racism and thrive. You’ll gain tools to help you: Name and define your experience Explore how racial stress can impact your thoughts, feelings, and behavior Create a “game plan” for responding to racism Apply what you’ve learned out in the world With this workbook, you’ll see that you are not alone in your experience, and will find stress-relieving strategies you can draw on throughout your lifetime to stay well in body and mind. Finally, you’ll learn tips for navigating discussions about race and experiences of discrimination, so you can be empowered to stand up for what’s right and contribute to an antiracist society. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

How long is Healing Racial Stress Workbook for Black Teens?

Healing Racial Stress Workbook for Black Teens by Jessica S. Henry is 211 pages long, and a total of 52,961 words.

This makes it 71% the length of the average book. It also has 65% more words than the average book.

How Long Does it Take to Read Healing Racial Stress Workbook for Black Teens Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 49 minutes to read Healing Racial Stress Workbook for Black Teens aloud.

What Reading Level is Healing Racial Stress Workbook for Black Teens?

Healing Racial Stress Workbook for Black Teens is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Healing Racial Stress Workbook for Black Teens?

Healing Racial Stress Workbook for Black Teens by Jessica S. Henry is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Healing Racial Stress Workbook for Black Teens by Jessica S. Henry on Amazon click the button below.