How Long to Read How to Quit Without Feeling S**t

How Long Does it Take to Read How to Quit Without Feeling S**t?

It takes the average reader to read How to Quit Without Feeling S**t by Patrick Holford

Assuming a reading speed of 250 words per minute. Learn more

Description

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

How long is How to Quit Without Feeling S**t?

How to Quit Without Feeling S**t by Patrick Holford is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read How to Quit Without Feeling S**t Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read How to Quit Without Feeling S**t aloud.

What Reading Level is How to Quit Without Feeling S**t?

How to Quit Without Feeling S**t is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy How to Quit Without Feeling S**t?

How to Quit Without Feeling S**t by Patrick Holford is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy How to Quit Without Feeling S**t by Patrick Holford on Amazon click the button below.