How Long to Read How to Stay Slim and Healthy on the Fast Food Diet

How Long Does it Take to Read How to Stay Slim and Healthy on the Fast Food Diet?

It takes the average reader 2 hours and 22 minutes to read How to Stay Slim and Healthy on the Fast Food Diet by Judith S. Stern

Assuming a reading speed of 250 words per minute. Learn more

Description

Abstract: The guilt-afflicted fast food fancier now has access to information on the nutrient content and composition of the offerings of the major fast food chains, and can plan a nutritious daily menu of around 1200 calories which includes a cheeseburger and french fries. The standards for nutritional adequacy in the diet and the specific contributions of fast foods are discussed, as well as additives commonly used to retard spoilage or enhance flavor and appearance. The drawbacks of fad diets are enumerated; encouragement of sensible habits and changed attitudes is offered instead, based on self analysis, better nutrition knowledge, and exercise. The drinks, salad ingredients, condiments, and specialties of 24 chains from Arby's to White Castle are analyzed for protein, fat, and carbohydrate, and the percentage of contribution to caloric content. A 1-week diet plan offers a reasonably balanced daily intake including a fast food meal, that should result in up to 3 pounds weight loss per week.

How long is How to Stay Slim and Healthy on the Fast Food Diet?

How to Stay Slim and Healthy on the Fast Food Diet by Judith S. Stern is 138 pages long, and a total of 35,604 words.

This makes it 47% the length of the average book. It also has 44% more words than the average book.

How Long Does it Take to Read How to Stay Slim and Healthy on the Fast Food Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 14 minutes to read How to Stay Slim and Healthy on the Fast Food Diet aloud.

What Reading Level is How to Stay Slim and Healthy on the Fast Food Diet?

How to Stay Slim and Healthy on the Fast Food Diet is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy How to Stay Slim and Healthy on the Fast Food Diet?

How to Stay Slim and Healthy on the Fast Food Diet by Judith S. Stern is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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