How Long to Read Jonny Bowden's Shape Up!

How Long Does it Take to Read Jonny Bowden's Shape Up!?

It takes the average reader 4 hours and 22 minutes to read Jonny Bowden's Shape Up! by Jonny Bowden

Assuming a reading speed of 250 words per minute. Learn more

Description

A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what "shaping up" means to each of us.Jonny Bowden's Shape Up! is like no other "diet" program: it takes into account personal factors such as commitment, self-esteem, body image, impulse control, and addictions, as well as issues like metabolic type, genetics, ethnic heritage, and hormones, and shows readers how to tailor consistent low-sugar, low-carbohydrate nutrition to fit individual needs. With humor and a down-to-earth style, Bowden presents realistic and simple week-by-week eating plans-as well as recommendations on vitamins, minerals, and food supplements-and the tools to customize the program for long-term success. He shows readers how to analyze food's effects on moods, cravings, and energy levels, and also demonstrates the how and why of light workout routines. A wise and empowering program, Jonny Bowden's Shape Up! will help readers everywhere take charge of their lives and make changes that will dramatically improve their health, weight, and state of mind.

How long is Jonny Bowden's Shape Up!?

Jonny Bowden's Shape Up! by Jonny Bowden is 256 pages long, and a total of 65,536 words.

This makes it 86% the length of the average book. It also has 80% more words than the average book.

How Long Does it Take to Read Jonny Bowden's Shape Up! Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 58 minutes to read Jonny Bowden's Shape Up! aloud.

What Reading Level is Jonny Bowden's Shape Up!?

Jonny Bowden's Shape Up! is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Jonny Bowden's Shape Up!?

Jonny Bowden's Shape Up! by Jonny Bowden is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Jonny Bowden's Shape Up! by Jonny Bowden on Amazon click the button below.