How Long to Read Living in Balance Meditations Book

How Long Does it Take to Read Living in Balance Meditations Book?

It takes the average reader 2 hours to read Living in Balance Meditations Book by Jeffrey A Hoffman

Assuming a reading speed of 250 words per minute. Learn more

Description

This meditation book uses mindful relaxation to prevent relapse and help readers achieve balance in their body, mind, and spirit. "Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." --Scott D. Miller, Ph.D., Director of the International Center for ExcellenceResearch shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. Living in Balance: 90 Meditations for Recovery from Addiction integrates meditation as a complement to Hazelden's evidence-based Living in Balance curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.

How long is Living in Balance Meditations Book?

Living in Balance Meditations Book by Jeffrey A Hoffman is 117 pages long, and a total of 30,069 words.

This makes it 39% the length of the average book. It also has 37% more words than the average book.

How Long Does it Take to Read Living in Balance Meditations Book Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 44 minutes to read Living in Balance Meditations Book aloud.

What Reading Level is Living in Balance Meditations Book?

Living in Balance Meditations Book is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Living in Balance Meditations Book?

Living in Balance Meditations Book by Jeffrey A Hoffman is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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