How Long to Read Living Smart

How Long Does it Take to Read Living Smart?

It takes the average reader 2 hours and 36 minutes to read Living Smart by Joshua Klapow

Assuming a reading speed of 250 words per minute. Learn more

Description

Lifestyle change made simple! By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consistently, and diminish the stress in their lives. If all Americans would follow these important steps, we could reduce the risk of heart disease, diabetes, and stroke dramatically. Robert Pearl, MD, former executive director and CEO of the Permanente Medical Group Anyone interested in changing their lifestyle will be empowered by this book. It is straightforward and easy to read, even though it is based on a scientifically evaluated, conceptually grounded model of behavioral change. Living SMART demystifies health behavior change using information, motivation, and behavioral skills that anyone can learn to improve their health. Jeffrey Fisher, PhD, Board of Trustees Distinguished Professor of Psychological Sciences at the University of Connecticut and founding Director of Institute for Collaboration on Health, Intervention, and Policy (InCHIP) Living SMART is an easy-to-follow behavioral program that offers what others do not: a simple approach to changing any unhealthy behavior. Whether you want to quit smoking, reduce stress, start an exercise program, or make any other lifestyle change, its helpful tips, checklists, interactive exercises, charting tools to track progress, and specific action plans for some of the most common health-related issues will get you on the right track and keep you there. The SMART acronym refers to five essential skills: Set a goal. Monitor your progress. Arrange your world for success. Recruit a support team. Treat yourself.

How long is Living Smart?

Living Smart by Joshua Klapow is 154 pages long, and a total of 39,116 words.

This makes it 52% the length of the average book. It also has 48% more words than the average book.

How Long Does it Take to Read Living Smart Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 33 minutes to read Living Smart aloud.

What Reading Level is Living Smart?

Living Smart is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Living Smart?

Living Smart by Joshua Klapow is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Living Smart by Joshua Klapow on Amazon click the button below.