How Long to Read Lower Your Blood Pressure Naturally

How Long Does it Take to Read Lower Your Blood Pressure Naturally?

It takes the average reader 5 hours and 13 minutes to read Lower Your Blood Pressure Naturally by Editors of Prevention

Assuming a reading speed of 250 words per minute. Learn more

Description

We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension and just 56 percent of them have it under control. Another 51 million (30 percent of the population) have prehypertension. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious powerful blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans, flavorful, versatile spice blends, 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

How long is Lower Your Blood Pressure Naturally?

Lower Your Blood Pressure Naturally by Editors of Prevention is 306 pages long, and a total of 78,336 words.

This makes it 103% the length of the average book. It also has 96% more words than the average book.

How Long Does it Take to Read Lower Your Blood Pressure Naturally Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 8 minutes to read Lower Your Blood Pressure Naturally aloud.

What Reading Level is Lower Your Blood Pressure Naturally?

Lower Your Blood Pressure Naturally is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Lower Your Blood Pressure Naturally?

Lower Your Blood Pressure Naturally by Editors of Prevention is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Lower Your Blood Pressure Naturally by Editors of Prevention on Amazon click the button below.