How Long to Read Metabolic Training

How Long Does it Take to Read Metabolic Training?

It takes the average reader 5 hours and 5 minutes to read Metabolic Training by John Graham

Assuming a reading speed of 250 words per minute. Learn more

Description

Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style. In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results. You will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises: 13 warm-up exercises 18 total-body exercises 18 lower-body exercises 30 upper-body exercises 14 core exercises 10 functional training exercises These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls. Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves. With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

How long is Metabolic Training?

Metabolic Training by John Graham is 297 pages long, and a total of 76,329 words.

This makes it 100% the length of the average book. It also has 93% more words than the average book.

How Long Does it Take to Read Metabolic Training Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 57 minutes to read Metabolic Training aloud.

What Reading Level is Metabolic Training?

Metabolic Training is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Metabolic Training?

Metabolic Training by John Graham is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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