How Long to Read Mindful Compassion

How Long Does it Take to Read Mindful Compassion?

It takes the average reader 6 hours and 30 minutes to read Mindful Compassion by Paul Gilbert

Assuming a reading speed of 250 words per minute. Learn more

Description

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

How long is Mindful Compassion?

Mindful Compassion by Paul Gilbert is 384 pages long, and a total of 97,536 words.

This makes it 130% the length of the average book. It also has 119% more words than the average book.

How Long Does it Take to Read Mindful Compassion Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 52 minutes to read Mindful Compassion aloud.

What Reading Level is Mindful Compassion?

Mindful Compassion is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindful Compassion?

Mindful Compassion by Paul Gilbert is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindful Compassion by Paul Gilbert on Amazon click the button below.