How Long to Read Mindful Eating, Mindful Life

How Long Does it Take to Read Mindful Eating, Mindful Life?

It takes the average reader 5 hours and 8 minutes to read Mindful Eating, Mindful Life by Thich Nhat Hanh

Assuming a reading speed of 250 words per minute. Learn more

Description

It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you a new sustainable means of healthy eating and weight loss- mindfulness. Mindfulness is an approach to living that helps us be in the here and now - and to end our battle with weight once and for all. In this book, the authors show you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and wellbeing you seek. Learn how to- Identify the roots of your eating habits and weight issues Resolve typical eating problems such as emotional eating, skipping meals, speed-eating and eating at night Dissolve barriers and challenges that prevent physical activity, such as having no time, being too tired or feeling unconfident Eat and drink in a way that nourishes, energizes and heals your body Mindful Eating, Mindful Lifewill not only help you to improve your weight and maintain a healthy body, it will teach you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life. 'In their new book, Mindful Eating, Mindful Life, Lilian Cheung, a nutritionist at Harvard, and Thich Nhat Hanh, a Buddhist teacher, give important advice to dieters about using Buddhist techniques of mindfulness to control overeating.' The New York Times'Hanh and Cheung explore the convergence of nutritional science with Buddhist teaching and find complementary insights. Together, they provide approaches that help to heal both the individual and societal illness that is being manifested as an epidemic of obesity. Everyone can learn from this book.' Dr Walter Willett, Author of Eat, Drink and Be Healthy, and Chair, Department of Nutrition, Harvard School of Public Health'Together, Cheung and Hanh offer a primer on psychological and spiritual health, as well as a practical nutritional guide to healthier eating.' Harvard Magazine

How long is Mindful Eating, Mindful Life?

Mindful Eating, Mindful Life by Thich Nhat Hanh is 304 pages long, and a total of 77,216 words.

This makes it 103% the length of the average book. It also has 94% more words than the average book.

How Long Does it Take to Read Mindful Eating, Mindful Life Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 1 minute to read Mindful Eating, Mindful Life aloud.

What Reading Level is Mindful Eating, Mindful Life?

Mindful Eating, Mindful Life is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindful Eating, Mindful Life?

Mindful Eating, Mindful Life by Thich Nhat Hanh is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindful Eating, Mindful Life by Thich Nhat Hanh on Amazon click the button below.