How Long to Read Mindfulness-Based Cancer Recovery

How Long Does it Take to Read Mindfulness-Based Cancer Recovery?

It takes the average reader 3 hours and 20 minutes to read Mindfulness-Based Cancer Recovery by Linda Carlson

Assuming a reading speed of 250 words per minute. Learn more

Description

If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: Use proven MBSR skills during your treatment and recovery Boost your immune function through meditation and healing yoga Calm feelings of fear, uncertainty, and lack of control Mindfully manage difficult symptoms and side effects Discover your own capacity for healing and thriving after adversity

How long is Mindfulness-Based Cancer Recovery?

Mindfulness-Based Cancer Recovery by Linda Carlson is 200 pages long, and a total of 50,000 words.

This makes it 67% the length of the average book. It also has 61% more words than the average book.

How Long Does it Take to Read Mindfulness-Based Cancer Recovery Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 33 minutes to read Mindfulness-Based Cancer Recovery aloud.

What Reading Level is Mindfulness-Based Cancer Recovery?

Mindfulness-Based Cancer Recovery is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness-Based Cancer Recovery?

Mindfulness-Based Cancer Recovery by Linda Carlson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness-Based Cancer Recovery by Linda Carlson on Amazon click the button below.