How Long to Read Mindfulness for Insomnia

How Long Does it Take to Read Mindfulness for Insomnia?

It takes the average reader 2 hours and 53 minutes to read Mindfulness for Insomnia by Catherine Polan Orzech

Assuming a reading speed of 250 words per minute. Learn more

Description

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

How long is Mindfulness for Insomnia?

Mindfulness for Insomnia by Catherine Polan Orzech is 172 pages long, and a total of 43,344 words.

This makes it 58% the length of the average book. It also has 53% more words than the average book.

How Long Does it Take to Read Mindfulness for Insomnia Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 56 minutes to read Mindfulness for Insomnia aloud.

What Reading Level is Mindfulness for Insomnia?

Mindfulness for Insomnia is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness for Insomnia?

Mindfulness for Insomnia by Catherine Polan Orzech is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness for Insomnia by Catherine Polan Orzech on Amazon click the button below.