How Long to Read Mindfulness for Teen Depression

How Long Does it Take to Read Mindfulness for Teen Depression?

It takes the average reader 2 hours and 40 minutes to read Mindfulness for Teen Depression by Christopher Willard

Assuming a reading speed of 250 words per minute. Learn more

Description

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you’re a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it’s important for you to know that your depression is not your fault, and that it doesn’t have to define you. Most importantly, there are steps you can take to feel better. With this powerful workbook, you’ll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You’ll also discover tons of activities and exercises—such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more—to help you care for your body as well as your mind. Depression can make it seem like you're viewing the world through dark or distorted glasses. When you're depressed, it’s even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals—one step at a time.

How long is Mindfulness for Teen Depression?

Mindfulness for Teen Depression by Christopher Willard is 160 pages long, and a total of 40,000 words.

This makes it 54% the length of the average book. It also has 49% more words than the average book.

How Long Does it Take to Read Mindfulness for Teen Depression Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 38 minutes to read Mindfulness for Teen Depression aloud.

What Reading Level is Mindfulness for Teen Depression?

Mindfulness for Teen Depression is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness for Teen Depression?

Mindfulness for Teen Depression by Christopher Willard is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness for Teen Depression by Christopher Willard on Amazon click the button below.